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Mindful Eating for the Holidays
Intuitive eating has become a hot topic during recent years, especially through the pandemic as many people stayed home and tried new ways to become more aware of their eating habits and focus on...
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Mindful Eating
Mindful Eating is a technique that is being used by many dietitians to help individuals gain control over eating habits. It helps treat emotional eating triggers and external eating that occurs in...
View ArticleHarvest Rotiserrie Chicken Salad
Shared by our partner My25 Summer is a great time for a cold chicken salad. With temperatures in the mid 90’s to over 100, we all need a fast, cool summer dinner. Cook sweet potatoes in the microwave...
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Eating Healthy Even When Illness Strikes
With cold and flu season (and Covid) upon us, what can we do to eat healthy foods even when we are stricken with an illness? When your body is sick and your immune system is working hard, it needs...
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Back to School Lunches
Back to School Lunches Kids are back to school and parents are back to packing lunch. Try buying a bento box to put together a healthy lunch. Bento...
View ArticleGrilled Salmon & Blueberry Salad
Prep Time10 min.Cook Time10 to 12 min.Fiber9gCalories344Carbs28gFat13gProtein34gSodium881mg Serves: 4 QuantityIngredients1 sprayCooking Oil Spray16 oz.Salmon Fillet(s), from frozen, skinless, thawed10...
View ArticleRotasserie Chicken Casserole
Rotisserie Chicken Casserole Prep Time10 min.Cook Time30 min.Fiber2gCalories467Carbs49gFat17gProtein28gSodium560mg Serves: 4 QuantityIngredients1 sprayCooking Oil Spray1 1/4 CBrown Rice, long grain2...
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Juicy Pork Chops
My25 has given us their new Autumn Recipe Juicy Pork Chops. This is a wonderful recipe that uses the apples that you have been gathering. The warm and sweet taste is perfect to warm you up as the...
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Pescado a la Veracruzana
( Coastal Fish Dish) Sylvia Klinger, Too Busy to Diet’s Hispanic Dietitian colleague has shared a tasty fish treat. This dish is great because not only is it tasty, quick and easy, but it is also...
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Barbeque Turkey Meatloaf
Jacqueline King,MS, RDN, CDCES, FADA My25 shares Barbeque Turkey Meatloaf. It is a tangy variety of one most people’s favorite dish. It brings back memories of Mom in the kitchen. Add this dish as the...
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